In gym equipment, rowing machines are classified as aerobic equipment. Why are rowing machines classified as aerobic equipment? Let's take a look together.
1. High frequency
There is a certain difference between the rowing machine and the normal strength training mode. When using a rowing machine for training, its main characteristics are that the training resistance is relatively small, the training time is relatively long, and the training load is not much. It takes more than ten minutes to practice once, so this mode determines that our heart rate is higher, the oxygen uptake is higher, and the body is always in the aerobic training stage.
2. Improve cardiopulmonary function
When using the rowing machine to practice, you need to control the breathing rhythm in the process. Exhale when the training machine slides backward, and inhale when you recover. The strength of the rowing machine is not very high. Although not as good as running, it can also help us improve our cardiopulmonary function. It is suitable for office workers and weak fitness people to complete training at home.
3. Suitable for people
No training equipment is suitable for all bodybuilders to use during training. Only by choosing training equipment that suits us can we help us achieve our training goals. If you want to use a rowing machine to achieve your ideal training goal, which kind of group is more suitable?
It is more suitable for bodybuilders who do not want to add too much muscle, middle-aged and elderly bodybuilders, bodybuilders who just want to improve cardiopulmonary function, bodybuilders who lack daily exercise and want to adjust their posture, and bodybuilders who want to develop exercise habits through this device.
I hope that every bodybuilder will not blindly study other people's training plans, but make reasonable arrangements according to their own goals. For rowing machine equipment, if you want to gain muscle, this equipment can be used as a choice for warming up and activating target muscles. The purpose is to gain muscle, but it is impossible to train the ideal muscle content by adding a rowing machine to formal training.
Shandong Jinggong Sports Equipment is a wholly-owned enterprise integrating design, development, production and operation, sales and service. It mainly produces various fitness equipment and gym equipment. It is an important manufacturer of fitness products. Sincerely welcome new customers to cooperate and create a better future.