In the gym, although there are many training equipment, there are not many aerobic equipment, such as spinning bicycles, treadmills or elliptical machines that we are familiar with. These three types of aerobic equipment are more common in gyms, and there are also small-scale gyms. In fact, in addition to these equipment, there are many aerobic training equipment. There are people who exercise strength and lose weight in the gym, so it is necessary to learn more about aerobic equipment. The aerobic fitness equipment introduced by the editor below is the rowing machine. Many fitness novices confuse rowing machines with seated rowing equipment. In order to make better use of the rowing machine, let's take a look at what details we need to master when using the rowing machine.
1. First of all, ensure the stability of the waist and abdomen during training. The resistance and the front and rear position of the seat can be adjusted during training. During training, your feet should be placed on the training pedals in front of the rowing machine and hold the grips of the training equipment to ensure the stability of the waist and abdomen.
2. When we are ready to use the rowing machine, we need to step on the training pedals with our feet, exert force on our feet, and move our body backward along the track. In the process of kicking, be careful not to clasp your knees. Because many women like to wear skirts, thigh rotation is prone to occur during training and should be avoided in time.
3. When the elbow joint moves back, you need to pay attention. When kicking, the arm needs to slide backward with the rowing machine. At this link, the waist and abdomen are still in a stable state, do not shake your body, and use your elbow to drive the handle of the training device to move backward.
4. Finally, the recovery action of the training equipment, bend the knees and legs to slowly recover. At this time, both arms need to put the training handle back to the starting position, and pay attention to controlling the speed of the rowing machine when recovering.
The above are the details that need to be paid attention to when using the rowing machine. I hope to help everyone.