Among the exercise tools, the rowing machine is a tool with many uses, such as exercising muscles. But many people do not know how to use the rowing machine correctly. Let's take a look at how to use the rowing machine.
How to use the rowing machine:
1. Step on the pedal first, and then fix it with a belt. At the beginning, adjust the resistance to a lower level and hold the handle with proper strength.
2. Bend your knees, tilt your upper body slightly forward, push your legs hard to straighten your legs, and at the same time pull your hand to the upper abdomen, tilt your body backwards.
3. Straighten your arms, bend your knees, and then move your body forward to return to the initial state.
Where can I exercise on the rowing machine?
About 90% of the body’s main muscle groups (including legs, arms, back, abdominal core muscles, etc.) can be exercised using a rowing machine, which is a complete and effective exercise; now, most gymnasiums have rowing machines, Whether it is used for warm-up exercises, aerobic exercises or planned interval training, this rowing machine can meet your multiple wishes at once.
How long does the rowing machine exercise every day to be effective?
Because the structure of the rowing machine is somewhat similar to that of treadmills and spinning machines, but the difference from the treadmill is that the rowing machine can also exercise arm strength, and can adjust the weight by itself, so you can choose the exercise method that suits you. Generally speaking, if you choose to use a rowing machine for exercise, you must exercise for at least 20 minutes a day to take effect. Because 20 minutes before exercise, only perspiration is performed. Therefore, if you want to lose weight, you need to insist on rowing for about half an hour every day.
Can the rowing machine be used every day?
Yes, but it should be adjusted according to personal circumstances. It is usually suitable for people who need to strengthen or exercise their muscles. If just an ordinary person needs to exercise, he may not exercise every day. However, you still need to pay attention to the intensity of exercise when using the rowing machine every day, so as not to damage the muscles. You can adjust the intensity of exercise according to different physical conditions.